Get Faster, Stronger, and More Confident

Stop Labeling Potential. Start Building It.

Great athletes aren’t born at 11 years old, they’re developed. Too often, young athletes are written off before their bodies have even finished growing, causing lasting damage to their confidence. We play the long game. Our training sessions focus on sport-agnostic agility, strength, and jumping drills designed to build a well-rounded, fearless competitor. We don’t care where they start; we care where they’re going.

Nikki’s background as a level ten gymnast, a Division I sprinter and jumper, a fitness model competitor, a CrossFit athlete, and 15+ years of personal training have provided her with first-hand experience in almost every type of training methodology.  The result is a wide variety of high intensity workouts designed to increase strength while maintaining an elevated heart rate for maximum caloric burn. Barbell Cardio™ accomplishes this with a heavy emphasis on compound movements at a controlled pace.